Now, I didn’t ever think I’d be sat here typing away and talking about this. I have always shared my Mental Health in order to promote awareness. As it is so important we promote Mental Health Awareness. I’ve been a little MIA recently and for once I actually have a reason not just that I was being lazy. But, that’s…
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50 ways to inspire you to take a break!
Everyone needs to take a break sometimes! Our lives are so busy we often become engulfed and forget one of the most important things… Self-care So, it’s about time you took a break from life! I know that sounds crazy but you don’t need to take days off I mean a little break that can be as short or as…
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How to challenge your mental health this month!
We ALL have mental health! But, it effects every single one of us differently. Some people may never experience mental health issues whilst other will. But, the reality is one in four people will experience some form of mental health. This statistic is only the number of reported mental health cases. People are out there struggling and don’t ask for…
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How being grateful can improve your mental health
You’re thinking surely being grateful can’t affect my mental health that much? Gratitude has a multitude of effects on your mental health. Not only does it affect your outlook on life. But, gratitude has been proven to increase your resilience to recognise the good and everything to be thankful for even in the most traumatic experiences. Photo Credit: unsplash Now,…
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AD| 5 Sheffield Valentines Date Ideas
*This post features brands that I have worked with during the past year. However, I have not received any money for this post! All opinions are my own* Valentines day is a little like Marmite. You either love it or hate it! I’m not overly obsessed but I do like to spend Valentines evening with my boyfriend by going out…
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I am a woman on a mission to ……
As a woman I think we are powerful forces to be recognised. Throughout history we have struggled but thanks to some amazing women we stand with more rights and stories to tell nowadays. This post is intended to be powerful and uplifting for women. In no way shape or form bashing males! Like our female ancestors, each one had a…