Mental Health Awareness- Finding the Light

Now, I didn’t ever think I’d be sat here typing away and talking about this. I have always shared my Mental Health in order to promote awareness. As it is so important we promote Mental Health Awareness. I’ve been a little MIA recently and for once I actually have a reason not just that I

50 ways to inspire you to take a break!

Everyone needs to take a break sometimes! Our lives are so busy we often become engulfed and forget one of the most important things… Self-care So, it’s about time you took a break from life! I know that sounds crazy but you don’t need to take days off I mean a little break that can

How to challenge your mental health this month!

We ALL have mental health! But, it effects every single one of us differently. Some people may never experience mental health issues whilst other will. But, the reality is one in four people will experience some form of mental health. This statistic is only the number of reported mental health cases. People are out there

How being grateful can improve your mental health

You’re thinking surely being grateful can’t affect my mental health that much? Gratitude has a multitude of effects on your mental health. Not only does it affect your outlook on life. But, gratitude has been proven to increase your resilience to recognise the good and everything to be thankful for even in the most traumatic

I am a woman on a mission to ……

As a woman I think we are powerful forces to be recognised. Throughout history we have struggled but thanks to some amazing women we stand with more rights and stories to tell nowadays. This post is intended to be powerful and uplifting for women. In no way shape or form bashing males! Like our female

How to deal with anxiety in public

One of my biggest fears is having a panic attack in public, whilst on my own and not being able to calm myself down. This had a massive affect on my life growing up to the point where I wouldn’t leave the house because I felt so worried and anxious about being anxious. What would

January blues-How to beat it & my 3 top tips!

January blues, the two most dreaded words at the start of the year! January normally goes two ways… New Year, New me or the January blues set in! Christmas is over, you’ve built up for it for 364 days but what do you do now? It’s back to reality, work, life. The festivities are over,

Managing Anxiety at Christmas 2018

Managing Anxiety at Christmas is so hard. Trying to stay on top of the last minute shopping, cramming in time to wrap all the presents needed and decorate can be hard. You can’t stop your anxiety but you can learn to cope with it and try to enjoy December as much as you can. Tip

Positives of panic attacks- 4 Perspectives!

Panic Attacks are awful. But, I wanted to focus on The positives of panic attacks. As most of us who experience them will for the rest of our lives. There is no cure. But by focusing on the positives we can see how Panic Attacks are a good thing. I have three amazing bloggers who

Coping with anxiety 8 tips- Grounding Techniques

I’ve always been honest about my mental health journey and a part of that is my anxiety. Today I wanted to share 8 tips for coping with anxiety. Now, these are techniques that help ME. I’m in no way saying these will help everyone they are simply some techniques that help my anxiety that I

Life Update || Blogtober Day Twenty Four

This has been a long time coming but sometimes been open is hard for me. I know you’re probably thinking but you share your life on line brooke why is a Life Update so hard? Well I only choose to show you aspects of my life and they are the ones that I select. I

Finding my happy place || Blogtober Day Eighteen

Will I ever find my happy place? I don’t think I will 100% be or find my happy place because I don’t think that exists. But, I’m slowly trying to find my happy places and work on myself. Within life it is easy to focus on the negatives but it’s important no matter what you’re

Life Update-Flowers

Life Update || Blogtober Day Fourteen

Today I wanted to share with you how I’m feeling, what I’m doing and how my mental health is. A Life Update I guess. I feel like this year has flown by and I haven’t had a minute to sit, relax and fully enjoy the time. Even though I had over four months off this

Battle of the hair the past

Do I suck at life?

If you’re like me then I’m sure you’ve asked yourself this question on a regular basis. Can’t balance your life, struggling to cope with daily tasks, driving yourself up the wall? Me too! But, just know you’re not alone and I’m pretty sure you DON’T suck at life! We all have our off days, maybe