• January blues-How to beat it & my 3 top tips!

    January blues, the two most dreaded words at the start of the year! January normally goes two ways… New Year, New me or the January blues set in! Christmas is over, you’ve built up for it for 364 days but what do you do now? It’s back to reality, work, life. The festivities are over, the decorations are gone. That…

  • Managing Anxiety at Christmas 2018

    Managing Anxiety at Christmas is so hard. Trying to stay on top of the last minute shopping, cramming in time to wrap all the presents needed and decorate can be hard. You can’t stop your anxiety but you can learn to cope with it and try to enjoy December as much as you can. Tip One Organisation is your best…

  • Positives of panic attacks- 4 Perspectives!

    Panic Attacks are awful. But, I wanted to focus on The positives of panic attacks. As most of us who experience them will for the rest of our lives. There is no cure. But by focusing on the positives we can see how Panic Attacks are a good thing. I have three amazing bloggers who have contributed to this post…

  • Coping with anxiety 8 tips- Grounding Techniques

    I’ve always been honest about my mental health journey and a part of that is my anxiety. Today I wanted to share 8 tips for coping with anxiety. Now, these are techniques that help ME. I’m in no way saying these will help everyone they are simply some techniques that help my anxiety that I thought I would share in…

  • Life Update || Blogtober Day Twenty Four

    This has been a long time coming but sometimes been open is hard for me. I know you’re probably thinking but you share your life on line brooke why is a Life Update so hard? Well I only choose to show you aspects of my life and they are the ones that I select. I have always been open about…

  • Finding my happy place || Blogtober Day Eighteen

    Will I ever find my happy place? I don’t think I will 100% be or find my happy place because I don’t think that exists. But, I’m slowly trying to find my happy places and work on myself. Within life it is easy to focus on the negatives but it’s important no matter what you’re going through or how you…