• Managing Anxiety at Christmas 2018

    Managing Anxiety at Christmas is so hard. Trying to stay on top of the last minute shopping, cramming in time to wrap all the presents needed and decorate can be hard. You can’t stop your anxiety but you can learn to cope with it and try to enjoy December as much as you can. Tip One Organisation is your best…

  • Positives of panic attacks- 4 Perspectives!

    Panic Attacks are awful. But, I wanted to focus on The positives of panic attacks. As most of us who experience them will for the rest of our lives. There is no cure. But by focusing on the positives we can see how Panic Attacks are a good thing. I have three amazing bloggers who have contributed to this post…

  • Coping with anxiety 8 tips- Grounding Techniques

    I’ve always been honest about my mental health journey and a part of that is my anxiety. Today I wanted to share 8 tips for coping with anxiety. Now, these are techniques that help ME. I’m in no way saying these will help everyone they are simply some techniques that help my anxiety that I thought I would share in…