• Mental Health Awareness- Finding the Light

    Now, I didn’t ever think I’d be sat here typing away and talking about this. I have always shared my Mental Health in order to promote awareness. As it is so important we promote Mental Health Awareness. I’ve been a little MIA recently and for once I actually have a reason not just that I was being lazy. But, that’s…

  • How to challenge your mental health this month!

    We ALL have mental health! But, it effects every single one of us differently. Some people may never experience mental health issues whilst other will. But, the reality is one in four people will experience some form of mental health. This statistic is only the number of reported mental health cases. People are out there struggling and don’t ask for…