• How being grateful can improve your mental health

    You’re thinking surely being grateful can’t affect my mental health that much? Gratitude has a multitude of effects on your mental health. Not only does it affect your outlook on life. But, gratitude has been proven to increase your resilience to recognise the good and everything to be thankful for even in the most traumatic experiences. Photo Credit: unsplash Now,…

  • People I am grateful for

    People I am grateful for #brooke’s21st

    I wouldn’t be the Brooke I am today without the amazing people surrounding me so today I want to mention just a few of them amazing people who deserve the recognition for making me the person I am today. I’m so thankful that you have all been a part of my life and you deserve recognition! My Family First of…