• Mental Health Awareness- Finding the Light

    Now, I didn’t ever think I’d be sat here typing away and talking about this. I have always shared my Mental Health in order to promote awareness. As it is so important we promote Mental Health Awareness. I’ve been a little MIA recently and for once I actually have a reason not just that I was being lazy. But, that’s…

  • How to challenge your mental health this month!

    We ALL have mental health! But, it effects every single one of us differently. Some people may never experience mental health issues whilst other will. But, the reality is one in four people will experience some form of mental health. This statistic is only the number of reported mental health cases. People are out there struggling and don’t ask for…

  • How being grateful can improve your mental health

    You’re thinking surely being grateful can’t affect my mental health that much? Gratitude has a multitude of effects on your mental health. Not only does it affect your outlook on life. But, gratitude has been proven to increase your resilience to recognise the good and everything to be thankful for even in the most traumatic experiences. Photo Credit: unsplash Now,…