Mental Health Awareness- Finding the Light

Now, I didn’t ever think I’d be sat here typing away and talking about this. I have always shared my Mental Health in order to promote awareness. As it is so important we promote Mental Health Awareness. I’ve been a little MIA recently and for once I actually have a reason not just that I

How to challenge your mental health this month!

We ALL have mental health! But, it effects every single one of us differently. Some people may never experience mental health issues whilst other will. But, the reality is one in four people will experience some form of mental health. This statistic is only the number of reported mental health cases. People are out there

How being grateful can improve your mental health

You’re thinking surely being grateful can’t affect my mental health that much? Gratitude has a multitude of effects on your mental health. Not only does it affect your outlook on life. But, gratitude has been proven to increase your resilience to recognise the good and everything to be thankful for even in the most traumatic

Positives of panic attacks- 4 Perspectives!

Panic Attacks are awful. But, I wanted to focus on The positives of panic attacks. As most of us who experience them will for the rest of our lives. There is no cure. But by focusing on the positives we can see how Panic Attacks are a good thing. I have three amazing bloggers who

Coping with anxiety 8 tips- Grounding Techniques

I’ve always been honest about my mental health journey and a part of that is my anxiety. Today I wanted to share 8 tips for coping with anxiety. Now, these are techniques that help ME. I’m in no way saying these will help everyone they are simply some techniques that help my anxiety that I

Life Update || Blogtober Day Twenty Four

This has been a long time coming but sometimes been open is hard for me. I know you’re probably thinking but you share your life on line brooke why is a Life Update so hard? Well I only choose to show you aspects of my life and they are the ones that I select. I

Life Update-Flowers

Life Update || Blogtober Day Fourteen

Today I wanted to share with you how I’m feeling, what I’m doing and how my mental health is. A Life Update I guess. I feel like this year has flown by and I haven’t had a minute to sit, relax and fully enjoy the time. Even though I had over four months off this