• How to challenge your mental health this month!

    We ALL have mental health! But, it effects every single one of us differently. Some people may never experience mental health issues whilst other will. But, the reality is one in four people will experience some form of mental health. This statistic is only the number of reported mental health cases. People are out there struggling and don’t ask for…

  • How being grateful can improve your mental health

    You’re thinking surely being grateful can’t affect my mental health that much? Gratitude has a multitude of effects on your mental health. Not only does it affect your outlook on life. But, gratitude has been proven to increase your resilience to recognise the good and everything to be thankful for even in the most traumatic experiences. Photo Credit: unsplash Now,…

  • Coping with anxiety 8 tips- Grounding Techniques

    I’ve always been honest about my mental health journey and a part of that is my anxiety. Today I wanted to share 8 tips for coping with anxiety. Now, these are techniques that help ME. I’m in no way saying these will help everyone they are simply some techniques that help my anxiety that I thought I would share in…

  • Life Update || Blogtober Day Twenty Four

    This has been a long time coming but sometimes been open is hard for me. I know you’re probably thinking but you share your life on line brooke why is a Life Update so hard? Well I only choose to show you aspects of my life and they are the ones that I select. I have always been open about…